Short Morning Vinyasa

This month's free download is a moving mediation with rhythmic breath and repeated arcs of movement.

Backbends are a powerful force for boosting energy levels, especially when groggy in the morning; however, the morning is also a time when we tend to want to ground, rooting into the time, day of the week, and schedule we're about to inhabit. This sequence is designed with both in mind. It balances supported backbends with deep lunges during which we plant down and root through the feet.

Side note: This is my first foray into online teaching; please excuse any little editing goofs! Future videos, as well as any paid content, will likely be much more refined.

Welcome, and I hope you find something of value here.

Your Instructor

Erin Rutherford
Erin Rutherford

I am a 200-hour certified Yoga Instructor and a doctoral student in Physical Therapy. I come from a background in classical dance, as well as an extensive academic background in cell biology. I turn to yoga, and asana in particular, to ground myself in a moving meditation that gets me out of my head and into my body. This is the same experience I seek to create in my classes! I want you to come away from this with a visceral sense of strength and ease, comfort and challenge.

Course Curriculum

  May Freebie
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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